Post by asadul4986 on Feb 20, 2024 3:26:24 GMT -5
Then, the 35-year-old woman couldn't take it anymore. And that's how they made a decision: they would no longer sleep together, not in the same room. Tiredness during the day “I couldn't concentrate on my work, I was tired all day. You can endure it for a couple of nights but in the long run, you cannot survive,” says Cecilia in conversation with BBC Mundo from London, where she has lived for a couple of years. "It was not an easy decision. It broke our hearts a little. But when we realized we could sleep, I was happy,” she adds. Cecilia and her partner, 43, are part of an increasingly growing trend called “ sleep divorce.” “Divorce from sleep is usually something that, initially, is done temporarily. But then couples realize that they actually sleep better when they are alone.
This is how Stephanie Collier, a psychiatrist at McLean Hospital, specializing in mental health and belonging to the Faculty of Medicine at Harvard University, in the United States, explains to BBC Mundo . “Normally, the reasons have to do with health… they occur because a person snores, has restless legs, sleepwalks or goes to the bathroom a lot for medical reasons. Then they Costa Rica Mobile Number List move, they turn around and that bothers their partner,” he adds. A woman sleeps alone in her bed A growing phenomenon among millennials At the end of last year, the well-known American actress Cameron Díaz told the Lipstick on the Rim podcast that she and her husband do not sleep in the same room. “And I think we should normalize separate bedrooms,” he added. Although the revelation provoked thousands of reactions on social networks - and articles in the media - the case of the Hollywood star is not isolated.
According to a 2023 study by the American Academy of Sleep Medicine (AASM), more than a third of respondents in the United States reported sleeping occasionally or regularly in separate rooms with their partners in order to improve sleep quality. . The research reveals that the trend is accentuated among “ millennials ” (the generation that is currently between 28 and 42 years old, approximately), where almost half (43%) responded that they sleep separately from their partner. The list is followed by generation X (born between 1965 and 1980), with 33%; then generation Z (born between 1997 and 2012), with 28%; and finally the baby boomers (born between 1946 and 1964), with 22%. “Although it is not known exactly why younger generations are more likely to do so, there are some hypotheses. One is that there is less stigma around the idea of sleeping separately. It is a cultural change. They think: 'If I sleep better, I feel better. So why not?'” says Stephanie Collier.
This is how Stephanie Collier, a psychiatrist at McLean Hospital, specializing in mental health and belonging to the Faculty of Medicine at Harvard University, in the United States, explains to BBC Mundo . “Normally, the reasons have to do with health… they occur because a person snores, has restless legs, sleepwalks or goes to the bathroom a lot for medical reasons. Then they Costa Rica Mobile Number List move, they turn around and that bothers their partner,” he adds. A woman sleeps alone in her bed A growing phenomenon among millennials At the end of last year, the well-known American actress Cameron Díaz told the Lipstick on the Rim podcast that she and her husband do not sleep in the same room. “And I think we should normalize separate bedrooms,” he added. Although the revelation provoked thousands of reactions on social networks - and articles in the media - the case of the Hollywood star is not isolated.
According to a 2023 study by the American Academy of Sleep Medicine (AASM), more than a third of respondents in the United States reported sleeping occasionally or regularly in separate rooms with their partners in order to improve sleep quality. . The research reveals that the trend is accentuated among “ millennials ” (the generation that is currently between 28 and 42 years old, approximately), where almost half (43%) responded that they sleep separately from their partner. The list is followed by generation X (born between 1965 and 1980), with 33%; then generation Z (born between 1997 and 2012), with 28%; and finally the baby boomers (born between 1946 and 1964), with 22%. “Although it is not known exactly why younger generations are more likely to do so, there are some hypotheses. One is that there is less stigma around the idea of sleeping separately. It is a cultural change. They think: 'If I sleep better, I feel better. So why not?'” says Stephanie Collier.